April 30, 2018 3:38 pm
Published by Russ Sinkewich
If you’re working for greatness (which we know you are), challenges are inevitable. Embrace the hard lessons and grow from them, rather than letting them discourage you!
- Failures & Setbacks A.K.A. “Adversity”
- Every failed goal is a lesson learned! Understand what you did wrong and grow stronger from each mistake. When living in the moment adversity can be brutal. However, adversity builds character, and having strong character is one incredible trait!
- Sacrifice
- Sacrifice can come in countless forms. However, bottom line, you’ve got to put in the work, make the commitment, and be tunnel focused on your goals!
- Passion
- You’ve got to love what you do! Having an obsession to work, grow, and improve is a key trait of success!
We’re excited to watch everyone work towards greatness this off-season!
April 15, 2018 8:43 pm
Published by Russ Sinkewich
So often we overlook the true value and impact of confidence. Unlike other tangible skills; you can’t see it, touch it, measure it… However, as an athlete you sure can feel and experience it! It’s unbelievable what confidence can do for your game! Confidence ultimately comes from within, although there’s are a few guidelines that can help boost that confidence and take your game to the next level!
- Put in the work!!!
- If you’ve put in the work, then know you’re prepared! Now just trust your training!
- “One shift at a time” mentality
- Nothing is ever done overnight. Your growth and improvements are all a part of your process. Take one shift at a time, one period, one game, one weekend. Never too high, never too low.
- Be resilient
- Criticism can be positive if you choose to accept it from that mindset. Never the less, you’ve got to be tough! Filter the negative and stay YOUR course!
Be confident and enjoy the process along the way!
April 2, 2018 3:11 pm
Published by Russ Sinkewich
A wise hockey mind once told me: “There’s no such thing as over training, just under recovery.” Even the most passionate, committed individuals need a break from time to time.
No time is better than the present! Get away from the game, even if only for a week. Make the most out of the physical and mental rest.
We’re looking forward to getting back after it when you are! Have an awesome Spring Break!