How to be your athlete’s #1 Fan!

October 18, 2018 2:58 pm Published by

Fall is in the air – leaves are changing, the days are cooler, the mornings are darker. All of which means one thing… Hockey season is HERE! As we embark on the 2018-19 season here’s some great tips on being your athlete’s #1 Fan!

  • Positive Support
    • Your athlete NEEDS constructive, positive support and suggestions. NOT, negative criticisms. Remember they already have a coach in the rink. They don’t always need another one in the car or at home…

 

  • Find the Home & Hockey Balance
    • It can be positive to talk hockey to and from the rink in moderation. However, be sure to find the balance! There is such a thing as hockey overdose! Setting up non-hockey extracurricular activities and experiences is always a good thing!

 

  • Manage the Tough Love
    • Demand that your athlete works hard, competes, is coachable, etc. However, once you’ve checked those boxes, be sure to check the next boxes of; Is my athlete making mistakes? Is he/she learning from those mistakes? Are we enjoying what we’re doing?

 

Here’s to an exciting, rewarding 2018-19 season!!!

Getting in the “Zone”!

October 1, 2018 3:10 pm Published by

The “ZONE” also known as finding your rhythm or playing your “A” game. When you’re able to channel this mental edge and mindset you’re capable of taking your game to great heights! Here’s a few simple tips that will get you to the zone and help you to consistently elevate you game play!

  • Pre-Game Mental Session
    • Focus your concentration on what YOU need to do to be great! What are your strengths? How are you going to contribute to the team? What do you love about the game? Take 5-10minutes to get your mind prepared for a great game!
  • Positive Self-Talk
    • Throughout your pre-game routine, as well as throughout your games and practices remind yourself either through mental thoughts or actual verbal cues of positive self-talk. Hold on to the positive and forget about the negative and mistakes. You’re a great player – Remind yourself!
  • Live in the present
    • Don’t worry about past mistakes, or future challenges. Live in the moment and enjoy the ride as you’re living it!

Best of luck as you work to consistently find your “A” game and get in the zone this season!