The NEED For SPEED
March 29, 2022 3:43 pm
When it comes to skating development, we get one recurring themed question above the rest. “Can you help my child get faster?” That answer is always YES! Here’s an awesome at home off-season training exercises to build that speed!
Making your speed and lower body strength training a priority is a must this off-season! Even something as simple as a quick 5-10 minute series of quick feet and jumping exercises will make a world of difference!