Tag Archive: development

2020 – YOUR YEAR

December 31, 2019 10:45 pm Published by

We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the positive, embrace the negative, and grow through the hard lessons learned along the way. Most importantly establish your plan to make 2020 your year! It’s about the game plan, and the ACTION! Set your game plan, and get after it this year!

 

We can’t wait to watch you make it happen in 2020!

The Power of Perspective

December 12, 2019 6:11 pm Published by

So often we let our tunneled focus on goals, achievements, and expectations cloud our perspective of what truly matters. Without a doubt, having goals and an action plan to achieve those goals is critical to long term success. However, never at the cost of losing your perspective.

I vividly remember having chapters in my career where I would be so obsessed on the goals and expectations I set for myself that I would forget why I even played the game. I would take my health (mentally and physically) for granted, I would underestimate accomplishments, I would look at “issues” in my hockey world and over dramatize them, and worst of all I lost sight of my reasons why I loved the game so much. Remember, your hockey issues are not the end of the world – your lows are never as low as you think they are!

The first step out of every low point I ever experienced was digging deep and finding my gratitude for so many wonderful things in my life and career. I would mindfully re align my focus to all of the aspects of the game that I cherished so much. Like clockwork, the anxiety and stressors that ate at me would disappear and I would be back on my way chasing my dream.

Keep your goals in sight, but never lose your perspective, gratitude, and passion for the game! 

Maximizing Your Perfect Shot

October 14, 2019 1:21 pm Published by

As a player, you work your tail off to put yourself in a position to get a shot on net. Be sure to make each and every shot count! Here’s a few pro tips that should be racing through your head just before you take that picturesque shot:

  • Use Key Fundamentals
    • Flex. Let the flex of your stick do the work. This is what adds speed and power. Your top hand “pulls” at the same time your bottom hand “pushes”.
    • Blade Positioning. Your blade needs to ALWAYS stay closed (and cupped) over the puck. The second the face of the blade opens; a bad shot will follow.
    • Follow Through. Turn your wrists over at the end of your shot allowing an accurate, powerful follow through.
    •  Total Body. Its not just your arms. Engage your legs and core muscles to add power to your shot!
  • Heads up – Placement Matters!
    • The hardest shot in the game still won’t go through a goalie! Take that split second and pick up your head to lock in your sights on where you’re shooting! When in doubt, keep the puck low to allow a rebound for a teammate driving the net!!!
  • Release Speed
    • You shouldn’t be counting out “Mississippi’s” during your shot release. Get the puck to your loaded position at the back of your stance ASAP, then trust your fundamentals to drive that shot from the loaded position to the final point of the release as quickly as humanly possible!

 

We can’t wait to watch the goals pour in this season!

Gaining The Mental Edge!

October 1, 2019 3:43 pm Published by

As physical as the game of hockey is, so much more is mental than you’ll ever believe! Resilient, mentally tough athletes (and people) always find a way to succeed! I believe there are 3 different scenarios that will test your mental toughness as a hockey player:

  • Managing uncontrollabes.
    • Your favorite stick broke, the ice sucks, the ref made a bad call, the coach changed the lines… Acknowledge them, see them as challenges and realign your efforts.
  • Self-inflicted mistakes – Have a short memory!
    • Being properly prepared to perform will eliminate a lot of mistakes right out of the gate. With the self-inflicted mistakes of poor play, develop an in-game routine of controlled breathing and visualization to calm down while re-focusing to get your mind back in the game.
  • Safely playing through pain + discomfort.
    • This is not regarding serious injuries. More so, when you feel that burn in your legs, or your trying to catch your breath, or knowing that blister is killing you – Dig deep and find a way to persevere!

Be the best warrior version of yourself you can be this season!

Reflecting on the Journey

May 10, 2019 10:18 pm Published by

After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards!

 

Living in the moment 

Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow from the mistakes. Treat every opportunity like its game 7!

 

Embracing the process

The “process” is an ever-evolving journey of your development as an athlete setting out to accomplish goals. Your journey is always changing as goals, passions, and expectations should shift. If you ever think you’ve arrived, you’re in the wrong place.

 

Perspective & Gratitude

Your perspective is what truly makes everything so fulfilling. Be honest with yourself and fully understand where you’ve come, and where you want to go! Gratitude is a special experience never lose sight of how fortunate we are for our abilities, resources, and accomplishments.

 

We can’t wait for huge off-season of growth and gains!

Home Workouts

April 21, 2019 1:20 pm Published by

Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into your home training regimen!

  • SPEED
    • Agility foot speed ladder
    • Sprinting – focus on short bursts
    • Agility cone drills – focused on aggressive, cutting patterns.
    • Jump rope
  • POWER
    • Body weight pushups, squats
    • Any type of jumping exercises
      • Squat jumps, tuck jumps, single leg jumps, lateral jumping
    • Single leg balance exercises
    • Hill or Stair running
    • Band resistance exercises.
  • CONDITIONING
    • Jogging for distance or time
    • Rollerblading
    • Burpees
    • Join Mom at a spinning class!
  • CORE STRENGTH
    • Countless number of ab and core exercises.

Don’t worry about getting too hung up about “hockey specific” workouts. Focus on improving athleticism, with some added attention on speed and power. The main mission is to build a foundation, so when you’re throwing around weights in the years to come your body is prepared to make some serious gains!

Looking for some extra professional guidance? Let us know! We’ve got some awesome industry contacts!

The Importance of GRIT

April 11, 2019 12:34 am Published by

Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as:

 

GRIT

Made up of hustle, passion, and perseverance.

 

Grit encompasses a player’s ability to “find a way”. Grit can be physical, just as much as it can be mental. Some will say grit is a character trait ~ you either have it or you don’t… Sure, that can be true for some. However, I would also argue that grit is a skill, and like all skills, it can be learned, and improved upon over time. Regardless of how you choose to view someone’s grit, it’s essential. Not only in hockey, but in life!

 

Always be on the hustle. Never lose the passion. Persevere no matter what!

Setting Goals

March 25, 2019 1:49 am Published by

There’s no better time than the present to sit down and write down your off-season goals. As we move into the spring, what a perfect time to constructively criticize your game and create plan of attack on how you’re going to improve and take your game to the next level! Visualize your goals into existence. Start with a few simple, short terms goals that will build your confidence and generate some momentum. Then target your larger, long-term objectives which are months on the horizon!

Remember, a goal without a plan is just a wish! 

Being a Swiss Army Knife!

February 14, 2019 1:06 am Published by

Being a Swiss Army Knife – The ultimate compliment!Simply, this is a player’s ability to carry and excel at many skills. Sure, being very good at specific traits helps catch an early eye… However, the players that stand the test of time in their careers and ultimately “make it”,are the ones who have the capacity to bring many quality traits to the table at the same time that better their team. These (positive) shape shifting, utility players are ready and able to contribute however they’re called upon.

 

Swiss Army Knife Players are…

  • Good at a number of skills. Versus only dominating one or two.
  • Not hung up on what role they play on that team.
  • Great teammates. Prioritizing how they can help the team.
  • They can do a little bit of everything!
  • Necessary on every successful roster.

 

Swiss Army Knife Player are NOT…

  • Selfish
  • Worried about their “role” or “place” on a team.
  • Single skill focused.

 

Sure, every team can use a star… Never forget for every star on a team there’s 2-3 Swiss Army knife players that fly under the radar, that are an invaluable piece to that team’s success!

Enjoy the Ride

January 31, 2019 3:49 am Published by

One of the greatest tip’s I wish I could go back and tell my younger self: Enjoy the ride! Hard to believe we’re rounding out the final month of the season. Rest assured the upcoming tryouts, (all that go into those; good and bad) and future opportunities are on their way… But, before you punch the gas to the finish line, take a moment to let the gratitude of this year’s experiences soak in! All the hard work your athlete and their teammates have put in! Some of the great families you’ve shared memories with this year! The highs, the lows and everything in between…

 

Speaking from the heart on my experience, the ride was 10x greater than any destination I ever arrived at! Here’s to a great final month of the season! Make it count!!!