Tag Archive: hockey

Make the Most Out of Your Off-Season!

March 12, 2020 1:36 am Published by

Having a plan in place is paramount to maximizing your off-season. Just as every player is unique, so should each player’s plan for development! Here’s a few key factors to work into your game plan as you’re mapping it out!

 

  • Targeted Areas of Improvement
    • Be critical and assess your deficiencies.

 

  • Action Plan
    • Once you’ve identified areas in your game you need to improve – now what’s your plan? From home workouts, to shooting/stick handling in the basement, to getting on the ice. Have a plan, and stick to it!

 

  • Set Goals
    • Once your plan is in place, SET GOALS. Time your mile run, shoot “X” number of pucks per week, workout “X” times per week, the list is endless. Make the effort of recording tangible results. This will go further than you can imagine – the numbers don’t lie!

 

  • Strategic Breaks
    • This is the X-factor that separates good off-seasons from great off-seasons! Take breaks, enjoy time away from the sport. Your body and your mind NEED these breaks! Be strategic in planning; perhaps right after tryouts for a few weeks, or maybe at the end of the summer before the school and hockey year starts back up again.

 

We can’t wait to have an awesome spring and off-season with everyone!

 

In Season Hip Mobility

January 21, 2020 12:56 am Published by

Just because you’re in the heart of your season doesn’t mean your stretching and mobility should be put on the bench. Hopefully, you’re lucky enough to have a team or coach that prioritizes time for pre-practice/game warmups. Regardless if you’re doing a quick warmup with your teammates or on your own, here’s a few simple movements to key in on your hip mobility (aka, stretches that will help your skating)!

  • Sprinter Squat Sequence
    • Take a “hockey knee”, roll hips forward and backwards stretching your hip flexors. Then take front leg and extend forward, while trying to bring your head down facing that knee. Great for all our skating muscles, hip flexors, hamstrings, glutes.
  • Scorpions
    • Laying on your chest, bend one leg up, and reach it up and over across your body. Perform slowly and under control. You’ll feel a great stretch in your lower back and hip flexors.
  • Squat Reaches
    • Shoulder width stance, deep squat and hold :10seconds. Grab feet, straighten legs first, stretching hamstrings, then raise hips. Perform 8-12 consecutive movements.

 

Keep it going during the heart of the season! Can’t wait to hear from everyone soon!

2020 – YOUR YEAR

December 31, 2019 10:45 pm Published by

We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the positive, embrace the negative, and grow through the hard lessons learned along the way. Most importantly establish your plan to make 2020 your year! It’s about the game plan, and the ACTION! Set your game plan, and get after it this year!

 

We can’t wait to watch you make it happen in 2020!

The Power of Perspective

December 12, 2019 6:11 pm Published by

So often we let our tunneled focus on goals, achievements, and expectations cloud our perspective of what truly matters. Without a doubt, having goals and an action plan to achieve those goals is critical to long term success. However, never at the cost of losing your perspective.

I vividly remember having chapters in my career where I would be so obsessed on the goals and expectations I set for myself that I would forget why I even played the game. I would take my health (mentally and physically) for granted, I would underestimate accomplishments, I would look at “issues” in my hockey world and over dramatize them, and worst of all I lost sight of my reasons why I loved the game so much. Remember, your hockey issues are not the end of the world – your lows are never as low as you think they are!

The first step out of every low point I ever experienced was digging deep and finding my gratitude for so many wonderful things in my life and career. I would mindfully re align my focus to all of the aspects of the game that I cherished so much. Like clockwork, the anxiety and stressors that ate at me would disappear and I would be back on my way chasing my dream.

Keep your goals in sight, but never lose your perspective, gratitude, and passion for the game! 

Maximizing Your Perfect Shot

October 14, 2019 1:21 pm Published by

As a player, you work your tail off to put yourself in a position to get a shot on net. Be sure to make each and every shot count! Here’s a few pro tips that should be racing through your head just before you take that picturesque shot:

  • Use Key Fundamentals
    • Flex. Let the flex of your stick do the work. This is what adds speed and power. Your top hand “pulls” at the same time your bottom hand “pushes”.
    • Blade Positioning. Your blade needs to ALWAYS stay closed (and cupped) over the puck. The second the face of the blade opens; a bad shot will follow.
    • Follow Through. Turn your wrists over at the end of your shot allowing an accurate, powerful follow through.
    •  Total Body. Its not just your arms. Engage your legs and core muscles to add power to your shot!
  • Heads up – Placement Matters!
    • The hardest shot in the game still won’t go through a goalie! Take that split second and pick up your head to lock in your sights on where you’re shooting! When in doubt, keep the puck low to allow a rebound for a teammate driving the net!!!
  • Release Speed
    • You shouldn’t be counting out “Mississippi’s” during your shot release. Get the puck to your loaded position at the back of your stance ASAP, then trust your fundamentals to drive that shot from the loaded position to the final point of the release as quickly as humanly possible!

 

We can’t wait to watch the goals pour in this season!

Gaining The Mental Edge!

October 1, 2019 3:43 pm Published by

As physical as the game of hockey is, so much more is mental than you’ll ever believe! Resilient, mentally tough athletes (and people) always find a way to succeed! I believe there are 3 different scenarios that will test your mental toughness as a hockey player:

  • Managing uncontrollabes.
    • Your favorite stick broke, the ice sucks, the ref made a bad call, the coach changed the lines… Acknowledge them, see them as challenges and realign your efforts.
  • Self-inflicted mistakes – Have a short memory!
    • Being properly prepared to perform will eliminate a lot of mistakes right out of the gate. With the self-inflicted mistakes of poor play, develop an in-game routine of controlled breathing and visualization to calm down while re-focusing to get your mind back in the game.
  • Safely playing through pain + discomfort.
    • This is not regarding serious injuries. More so, when you feel that burn in your legs, or your trying to catch your breath, or knowing that blister is killing you – Dig deep and find a way to persevere!

Be the best warrior version of yourself you can be this season!

Start the RIGHT Way!

September 9, 2019 4:38 pm Published by

A new season! A fresh start, a clean slate! You only get one first impression – Make the most of it! Start the year off the right way:

  • Define YOUR GOALS

o Some short term, easily attainable, others, big picture and months away from achieving. Speak them into existence!

  • Start on FIRE

o What better time than TODAY to take action! Don’t ease into the year, get after it early!

  • Develop the Routine

o Success will always follow preparation. Set your athlete up to be as successful as possible this season! Academics, Practice + Games, Nutrition, and Rest + Recovery should all be highlighted in the game plan!

Let your off-season training take over this fall! We’re so excited to watch everyone’s growth and goal crushing efforts this season! 

Reflecting on the Journey

May 10, 2019 10:18 pm Published by

After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards!

 

Living in the moment 

Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow from the mistakes. Treat every opportunity like its game 7!

 

Embracing the process

The “process” is an ever-evolving journey of your development as an athlete setting out to accomplish goals. Your journey is always changing as goals, passions, and expectations should shift. If you ever think you’ve arrived, you’re in the wrong place.

 

Perspective & Gratitude

Your perspective is what truly makes everything so fulfilling. Be honest with yourself and fully understand where you’ve come, and where you want to go! Gratitude is a special experience never lose sight of how fortunate we are for our abilities, resources, and accomplishments.

 

We can’t wait for huge off-season of growth and gains!

Home Workouts

April 21, 2019 1:20 pm Published by

Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into your home training regimen!

  • SPEED
    • Agility foot speed ladder
    • Sprinting – focus on short bursts
    • Agility cone drills – focused on aggressive, cutting patterns.
    • Jump rope
  • POWER
    • Body weight pushups, squats
    • Any type of jumping exercises
      • Squat jumps, tuck jumps, single leg jumps, lateral jumping
    • Single leg balance exercises
    • Hill or Stair running
    • Band resistance exercises.
  • CONDITIONING
    • Jogging for distance or time
    • Rollerblading
    • Burpees
    • Join Mom at a spinning class!
  • CORE STRENGTH
    • Countless number of ab and core exercises.

Don’t worry about getting too hung up about “hockey specific” workouts. Focus on improving athleticism, with some added attention on speed and power. The main mission is to build a foundation, so when you’re throwing around weights in the years to come your body is prepared to make some serious gains!

Looking for some extra professional guidance? Let us know! We’ve got some awesome industry contacts!

The Importance of GRIT

April 11, 2019 12:34 am Published by

Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as:

 

GRIT

Made up of hustle, passion, and perseverance.

 

Grit encompasses a player’s ability to “find a way”. Grit can be physical, just as much as it can be mental. Some will say grit is a character trait ~ you either have it or you don’t… Sure, that can be true for some. However, I would also argue that grit is a skill, and like all skills, it can be learned, and improved upon over time. Regardless of how you choose to view someone’s grit, it’s essential. Not only in hockey, but in life!

 

Always be on the hustle. Never lose the passion. Persevere no matter what!