Tag Archive: hockey

How to be your athlete’s #1 Fan!

October 18, 2018 2:58 pm Published by

Fall is in the air – leaves are changing, the days are cooler, the mornings are darker. All of which means one thing… Hockey season is HERE! As we embark on the 2018-19 season here’s some great tips on being your athlete’s #1 Fan!

  • Positive Support
    • Your athlete NEEDS constructive, positive support and suggestions. NOT, negative criticisms. Remember they already have a coach in the rink. They don’t always need another one in the car or at home…

 

  • Find the Home & Hockey Balance
    • It can be positive to talk hockey to and from the rink in moderation. However, be sure to find the balance! There is such a thing as hockey overdose! Setting up non-hockey extracurricular activities and experiences is always a good thing!

 

  • Manage the Tough Love
    • Demand that your athlete works hard, competes, is coachable, etc. However, once you’ve checked those boxes, be sure to check the next boxes of; Is my athlete making mistakes? Is he/she learning from those mistakes? Are we enjoying what we’re doing?

 

Here’s to an exciting, rewarding 2018-19 season!!!

Getting in the “Zone”!

October 1, 2018 3:10 pm Published by

The “ZONE” also known as finding your rhythm or playing your “A” game. When you’re able to channel this mental edge and mindset you’re capable of taking your game to great heights! Here’s a few simple tips that will get you to the zone and help you to consistently elevate you game play!

  • Pre-Game Mental Session
    • Focus your concentration on what YOU need to do to be great! What are your strengths? How are you going to contribute to the team? What do you love about the game? Take 5-10minutes to get your mind prepared for a great game!
  • Positive Self-Talk
    • Throughout your pre-game routine, as well as throughout your games and practices remind yourself either through mental thoughts or actual verbal cues of positive self-talk. Hold on to the positive and forget about the negative and mistakes. You’re a great player – Remind yourself!
  • Live in the present
    • Don’t worry about past mistakes, or future challenges. Live in the moment and enjoy the ride as you’re living it!

Best of luck as you work to consistently find your “A” game and get in the zone this season!

The Right Start!

September 5, 2018 3:44 pm Published by

A new season! A fresh start, a clean slate! You only get one first impression – Make the most of it! Start the year off the right way:

  • Set Goals!
    • Some short term, easily attainable, others, big picture and months away from achieving.
  • Set the Tone!
    • What better time than TODAY! You control your individual focus level, effort level, coachability, and attitude. It’s all about the action!
  • Develop the routine and game plan
    • Success will always follow detailed preparation. Set your athlete up to be as successful as possible this season!

 

Let your off-season training take over this fall! We’re so excited to watch everyone’s growth and goal crushing efforts this season!

Off-Season Goals

June 1, 2018 1:55 pm Published by

Your approach to the off-season is everything for your athlete’s development. Long-term strides of improvement and achieving your goals are ultimately made during the off-season! Here are a few key points of emphasis to work through as you move into your off-season:

  • Develop your game plan
    • Devise a plan of attack in exactly how you’re going to help your athlete make the necessary gains during the off time. Raw skill development & improvement, off-ice performance training, NUTRITION habits, balancing other commitments. Many of these topics should be discussed, and a plan needs to be established.
  • Set your goals
    • What specifically are you going to improve? How are you going to accomplish it? Small more easily attainable goals lead to larger more lofty accomplishments!
  • Commit to the “process
    • Once you’ve built your game plan and set your goals, commit to whatever it takes to achieving your goals! If it was easy, everyone would be playing in the NHL. Stay Determined. Stay Hungry. Stay Humble. Never lose sight of the fun!

 

 We can’t wait to support you in a rewarding off-season of work and accomplishments!!!

Prerequisites for Success

April 30, 2018 3:38 pm Published by

If you’re working for greatness (which we know you are), challenges are inevitable. Embrace the hard lessons and grow from them, rather than letting them discourage you!

  • Failures & Setbacks A.K.A. “Adversity”
    • Every failed goal is a lesson learned! Understand what you did wrong and grow stronger from each mistake. When living in the moment adversity can be brutal. However, adversity builds character, and having strong character is one incredible trait!
  • Sacrifice
    • Sacrifice can come in countless forms. However, bottom line, you’ve got to put in the work, make the commitment, and be tunnel focused on your goals!
  • Passion
    • You’ve got to love what you do! Having an obsession to work, grow, and improve is a key trait of success!

We’re excited to watch everyone work towards greatness this off-season!

Instilling Confidence

April 15, 2018 8:43 pm Published by

So often we overlook the true value and impact of confidence. Unlike other tangible skills; you can’t see it, touch it, measure it… However, as an athlete you sure can feel and experience it! It’s unbelievable what confidence can do for your game! Confidence ultimately comes from within, although there’s are a few guidelines that can help boost that confidence and take your game to the next level!

  • Put in the work!!!
    • If you’ve put in the work, then know you’re prepared! Now just trust your training!
  • “One shift at a time” mentality
    • Nothing is ever done overnight. Your growth and improvements are all a part of your process. Take one shift at a time, one period, one game, one weekend. Never too high, never too low.
  • Be resilient
    • Criticism can be positive if you choose to accept it from that mindset. Never the less, you’ve got to be tough! Filter the negative and stay YOUR course!

 Be confident and enjoy the process along the way!

Enjoy The Break!

April 2, 2018 3:11 pm Published by

A wise hockey mind once told me: “There’s no such thing as over training, just under recovery.” Even the most passionate, committed individuals need a break from time to time.

 

No time is better than the present! Get away from the game, even if only for a week. Make the most out of the physical and mental rest.  

 

We’re looking forward to getting back after it when you are! Have an awesome Spring Break!

How to channel the consistency!

March 14, 2018 5:36 pm Published by

Consistency is KEY! Any player can go out and have a great game from time to time. However, a really special player can do it weekend after weekend throughout a season. Consistent performance will ultimately develop from a few critical foundational points.

  • Preparation
    • Practice habits, off-ice training, nutrition, focus level in the locker room, rest away from the rink, being a student of the game, and oh yea-Practice Habits!!!
  • Mindset
    • Set your mind to be successful. Change the channel on the negative, and harness the power of the positive thoughts! I’m a huge fan of positive self-talk: “You’re going to be great today, be the best version of yourself!”
  • Confidence
    • Trust your training! Confidence comes from within. Lock in the mindset and lean on your preparation and the confidence will surely follow!

What the “Scouts” are really watching?

February 28, 2018 3:08 pm Published by

The recurring topic of: recruiting, evaluations, and “Scouting” comes up all so often. Understandably, for good reason, as every player aspires to advance to the highest levels they’re capable of. Here’s some helpful insight to gain an understanding as your athlete works toward their dreams:

Mite – Bantam Level Players

Spoiler alert: There’s no scouts in the stands handing out scholarships. Perhaps the odd HS coach taking a look; but that’s about it. From an evaluation stand-point the following characteristics are prioritized:

  • Raw Ability
    • This will always jump off the page at any level. However, a player’s skill is only one part of the equation.
  • Effort Level
    • Better believe evaluators are looking for the details in a player’s work ethic. Stopping on pucks, competing in ALL battles, etc.
  • Attitude/Coach-ability
    • Does a player apply what they’re being taught? Are they carrying themselves with a positive attitude and “team-first” mentality?

 

Midget – Jr Level Players

If you’re sincere about truly taking your game to the highest level of Jr, NCAA, or beyond this is where the real work begins.

  • Raw Ability
    • No question you have to have the skill set to produce at the “next level”.
  • Potential
    • It’s not necessarily about the player you are today, as it is the player that you can become tomorrow.
  • Needs of that team
    • STATS ARE NOT ALWAYS THE ANSWER. Sure, they can help, but believe me, scouts are looking at the role you will fill on their team, not just your points!

The “Perfect” Coach

February 1, 2018 12:26 pm Published by

Let us save you a lot of stress and time; no such person exists. The real question is “who’s the perfect coach for me?” This of course depends on the scenario, as each and every one of us demand a different, and unique set of needs. However, in your search, if you can feel confident with any (or all) of the following criteria, we know you’re moving towards a great match!

  • Will this coach believe in my athlete?
    • This belief in your athlete is of course earned. However, finding a coach that truly invests in your child is an amazing trait to seek out. Aside from their confidence in your child’s ability, finding a coach that allows his/her players the freedom to fail is hugely important for their individual growth and long-term development.
  • Does this coach have a good sense on skill development?
    • Simply put, does he/she understand how to improve your child’s skills and abilities?
  • What is their mission for the season?
    • Winning is almost irrelevant. Sure, the success is great, but what is really being taught to your child… Attitude, work ethic, accountability, team play, should be at the top of the list!

 

For our elder players looking to make the jump beyond Midget/Varsity/Prep, another important factor should be:

  • Is my coach well connected?
    • Of course, their connections are meaningless if your performance and intangibles don’t warrant your advancement. However, having a well-connected coach, or at least one that you trust is willing to go the extra mile to advance your career is a great trait to find!