April 21, 2019 1:20 pm
Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into your home training regimen!
- Agility foot speed ladder
- Sprinting – focus on short bursts
- Agility cone drills – focused on aggressive, cutting patterns.
- Jump rope
- Body weight pushups, squats
- Any type of jumping exercises
- Squat jumps, tuck jumps, single leg jumps, lateral jumping
- Single leg balance exercises
- Hill or Stair running
- Band resistance exercises.
- Jogging for distance or time
- Join Mom at a spinning class!
- CORE STRENGTH
- Countless number of ab and core exercises.
Don’t worry about getting too hung up about “hockey specific” workouts. Focus on improving athleticism, with some added attention on speed and power. The main mission is to build a foundation, so when you’re throwing around weights in the years to come your body is prepared to make some serious gains!
Looking for some extra professional guidance? Let us know! We’ve got some awesome industry contacts!
February 26, 2019 9:15 pm
Being a “bubble” player… To the many young players living in the bubble, rest assured, you’re not alone. I spent many of my formidable years in this frustrating space – being good, but often times falling short of the end goal. Here’s some key concepts that will help burst that bubble and lead to future successes.
- No matter what, there can never be any quit! Every NO, gets you that much closer to the YES you’re looking for! Valuable lessons are learned with falling short of your goals!
- Jump off the page
- You MUST compete with an extremely high level of desperation! Make a panel of evaluators say, “Wow, who’s that?”OR “We love that kid’s heart and hustle!”
- Find Your Role
- An extension of “Being A Swiss Army Knife”… What role or series of contributions can you make to a specific team that will make you a desired player?
Looking back on my career, life in the bubble (where I spent A LOT of time) was the best thing for me – I’d take that over life on “easy street” any day! The adversity shaped my character and put the growth of my mental toughness into hyper drive!
December 3, 2018 3:46 pm
One of the many incredible “life skills” hockey teaches us, is leadership. As we know there’s many types of leadership; from the vocal captain encouraging teammates, to the silent, more reserved player just consistently going about their business in order to help team success. Leaders do not have to be Captains, or the most talented player on the team. Anyone and everyone has the opportunity to take steps to becoming a leader! Leadership ultimately comes from a few simple acts:
- Whether you’re up on the bench shouting words of encouragement, or you’re quietly putting in the work. Leadership always starts with the DOING!
- The absolute BEST leaders are the most accountable players on the team. You’ve got to put in the work and be a role model with your actions.
Remember leadership never ends! Take the same desire to lead from the ice and locker room and apply it everywhere; the classroom, your nutrition and off-ice preparation habits, even among other social groups or amongst siblings!
November 13, 2018 4:49 pm
Feeling frustrated is inevitable. Throughout your hockey journey the root itself may change from season to season, however, dealing with frustrations and setbacks is one of the unique, challenging keys to team success. As hard as this concept is to fully appreciate, remember frustration means you care – which is a great thing!
With frustration always comes action! Embrace the frustration, then from that motivated state of mind, think of one immediate step you can take in a positive direction. Working harder, communicating clearer, acting more selfless, etc. We all make the choice to either let challenging times bring us down – OR – reveal what our true character holds!
We can’t wait to watch you take your challenging times and make them in to positive turning points for your future!!!
November 1, 2018 5:42 pm
Is your athlete growing like a weed! Rest assured you’re not alone! With some prime holiday shopping opportunities right around the corner, here’s some simple, helpful reminders when sizing up replacement equipment.
- Once you’ve determined your preferred brand/pattern. Prioritize a stick’s flex. When your athlete leans on it, make sure it bends. When cutting it down to size think “chin to nose” in skates as a rough measuring stick! I always think top lip is a good guide.
- As painful as this big expense can be… Skates are the most important part of the equation. You don’t need to buy top of the line… BUT, whatever skates you do select for your all-star they need to fit appropriately otherwise agility and stride quality are greatly compromised. Your athlete should be able to wiggle their toes in their skate, and very gently feel the inside tip of the toe cap with their big toe. Remove the insole and have them stand up in their socks. You should see about a half inch of space at the end of the insole.
- Protective Gear
- Pants – should be right about knee cap to the top of the knee.
- Shoulder pads – should be form fitting, but avoid going too large as this will greatly hinder stick control and limit upper body movement.
- Elbow pads – should fully cover the elbow and go to mid upper arm and mid forearm. Often times you’ll find better luck looking for an elbow pad that’s a 2-part construction along the under arm, versus a 3-part construction with a moving cap just on the elbow.
- Shin pads – Be sure there’s no major space from the bottom of the shin guard to the top cuff of the skate.
Best of luck in the equipment search! Remember, especially for the younger athletes out there, saving a few dollars here and there with recycling gently used gear is always a great play!
September 13, 2018 3:13 pm
Condense the clutter! Hockey bags can quickly turn into storage lockers on wheels. However, there’s a few items that should be a must pack for any hockey bag outside of the usual equipment, jersey, and socks!
- Small Accessory Tote
This should hold tape, helmet screws and parts, stick handling ball, multi-function tool or scissors. Maybe even a few quarters for bubble hockey.
- Healthy Snacks
A must! You’ve got to feed the machine. Keeping a reserve of a few preferred snacks is always a smart play!
- Athletic Shoes
Nothing fancy, but having an old pair athletic shoes for the pre-game warmup is a very smart preparation plan.
September 5, 2018 3:44 pm
A new season! A fresh start, a clean slate! You only get one first impression – Make the most of it! Start the year off the right way:
- Set Goals!
- Some short term, easily attainable, others, big picture and months away from achieving.
- Set the Tone!
- What better time than TODAY! You control your individual focus level, effort level, coachability, and attitude. It’s all about the action!
- Develop the routine and game plan
- Success will always follow detailed preparation. Set your athlete up to be as successful as possible this season!
Let your off-season training take over this fall! We’re so excited to watch everyone’s growth and goal crushing efforts this season!
June 1, 2018 1:55 pm
Your approach to the off-season is everything for your athlete’s development. Long-term strides of improvement and achieving your goals are ultimately made during the off-season! Here are a few key points of emphasis to work through as you move into your off-season:
- Develop your game plan
- Devise a plan of attack in exactly how you’re going to help your athlete make the necessary gains during the off time. Raw skill development & improvement, off-ice performance training, NUTRITION habits, balancing other commitments. Many of these topics should be discussed, and a plan needs to be established.
- Set your goals
- What specifically are you going to improve? How are you going to accomplish it? Small more easily attainable goals lead to larger more lofty accomplishments!
- Commit to the “process”
- Once you’ve built your game plan and set your goals, commit to whatever it takes to achieving your goals! If it was easy, everyone would be playing in the NHL. Stay Determined. Stay Hungry. Stay Humble. Never lose sight of the fun!
We can’t wait to support you in a rewarding off-season of work and accomplishments!!!
May 14, 2018 3:22 pm
Overlooking the present is something we’re all guilty of from time to time. Of course, we need to be cognizant of future opportunities. Take our word for it; years from now when you reflect on the journey, game records, tryout pressures, and so many other minor stressors won’t even be remembered. You’ll be left with the memories from the amazing experiences, life lessons, and relationships the great game of hockey affords us all! Focus on maximizing those TODAY!
The more present we are today, the more attainable the goals of tomorrow will become! Seize the day, enjoy the moment!
April 30, 2018 3:38 pm
If you’re working for greatness (which we know you are), challenges are inevitable. Embrace the hard lessons and grow from them, rather than letting them discourage you!
- Failures & Setbacks A.K.A. “Adversity”
- Every failed goal is a lesson learned! Understand what you did wrong and grow stronger from each mistake. When living in the moment adversity can be brutal. However, adversity builds character, and having strong character is one incredible trait!
- Sacrifice can come in countless forms. However, bottom line, you’ve got to put in the work, make the commitment, and be tunnel focused on your goals!
- You’ve got to love what you do! Having an obsession to work, grow, and improve is a key trait of success!
We’re excited to watch everyone work towards greatness this off-season!