October 1, 2019 3:43 pm
As physical as the game of hockey is, so much more is mental than you’ll ever believe! Resilient, mentally tough athletes (and people) always find a way to succeed! I believe there are 3 different scenarios that will test your mental toughness as a hockey player:
- Managing uncontrollabes.
- Your favorite stick broke, the ice sucks, the ref made a bad call, the coach changed the lines… Acknowledge them, see them as challenges and realign your efforts.
- Self-inflicted mistakes – Have a short memory!
- Being properly prepared to perform will eliminate a lot of mistakes right out of the gate. With the self-inflicted mistakes of poor play, develop an in-game routine of controlled breathing and visualization to calm down while re-focusing to get your mind back in the game.
- Safely playing through pain + discomfort.
- This is not regarding serious injuries. More so, when you feel that burn in your legs, or your trying to catch your breath, or knowing that blister is killing you – Dig deep and find a way to persevere!
Be the best warrior version of yourself you can be this season!
May 10, 2019 10:18 pm
After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards!
Living in the moment
Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow from the mistakes. Treat every opportunity like its game 7!
Embracing the process
The “process” is an ever-evolving journey of your development as an athlete setting out to accomplish goals. Your journey is always changing as goals, passions, and expectations should shift. If you ever think you’ve arrived, you’re in the wrong place.
Perspective & Gratitude
Your perspective is what truly makes everything so fulfilling. Be honest with yourself and fully understand where you’ve come, and where you want to go! Gratitude is a special experience never lose sight of how fortunate we are for our abilities, resources, and accomplishments.
We can’t wait for huge off-season of growth and gains!
April 11, 2019 12:34 am
Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as:
Made up of hustle, passion, and perseverance.
Grit encompasses a player’s ability to “find a way”. Grit can be physical, just as much as it can be mental. Some will say grit is a character trait ~ you either have it or you don’t… Sure, that can be true for some. However, I would also argue that grit is a skill, and like all skills, it can be learned, and improved upon over time. Regardless of how you choose to view someone’s grit, it’s essential. Not only in hockey, but in life!
Always be on the hustle. Never lose the passion. Persevere no matter what!
March 25, 2019 1:49 am
There’s no better time than the present to sit down and write down your off-season goals. As we move into the spring, what a perfect time to constructively criticize your game and create plan of attack on how you’re going to improve and take your game to the next level! Visualize your goals into existence. Start with a few simple, short terms goals that will build your confidence and generate some momentum. Then target your larger, long-term objectives which are months on the horizon!
Remember, a goal without a plan is just a wish!
January 31, 2019 3:49 am
One of the greatest tip’s I wish I could go back and tell my younger self: Enjoy the ride! Hard to believe we’re rounding out the final month of the season. Rest assured the upcoming tryouts, (all that go into those; good and bad) and future opportunities are on their way… But, before you punch the gas to the finish line, take a moment to let the gratitude of this year’s experiences soak in! All the hard work your athlete and their teammates have put in! Some of the great families you’ve shared memories with this year! The highs, the lows and everything in between…
Speaking from the heart on my experience, the ride was 10x greater than any destination I ever arrived at! Here’s to a great final month of the season! Make it count!!!
November 13, 2018 4:49 pm
Feeling frustrated is inevitable. Throughout your hockey journey the root itself may change from season to season, however, dealing with frustrations and setbacks is one of the unique, challenging keys to team success. As hard as this concept is to fully appreciate, remember frustration means you care – which is a great thing!
With frustration always comes action! Embrace the frustration, then from that motivated state of mind, think of one immediate step you can take in a positive direction. Working harder, communicating clearer, acting more selfless, etc. We all make the choice to either let challenging times bring us down – OR – reveal what our true character holds!
We can’t wait to watch you take your challenging times and make them in to positive turning points for your future!!!
October 18, 2018 2:58 pm
Fall is in the air – leaves are changing, the days are cooler, the mornings are darker. All of which means one thing… Hockey season is HERE! As we embark on the 2018-19 season here’s some great tips on being your athlete’s #1 Fan!
- Positive Support
- Your athlete NEEDS constructive, positive support and suggestions. NOT, negative criticisms. Remember they already have a coach in the rink. They don’t always need another one in the car or at home…
- Find the Home & Hockey Balance
- It can be positive to talk hockey to and from the rink in moderation. However, be sure to find the balance! There is such a thing as hockey overdose! Setting up non-hockey extracurricular activities and experiences is always a good thing!
- Manage the Tough Love
- Demand that your athlete works hard, competes, is coachable, etc. However, once you’ve checked those boxes, be sure to check the next boxes of; Is my athlete making mistakes? Is he/she learning from those mistakes? Are we enjoying what we’re doing?
Here’s to an exciting, rewarding 2018-19 season!!!
June 1, 2018 1:55 pm
Your approach to the off-season is everything for your athlete’s development. Long-term strides of improvement and achieving your goals are ultimately made during the off-season! Here are a few key points of emphasis to work through as you move into your off-season:
- Develop your game plan
- Devise a plan of attack in exactly how you’re going to help your athlete make the necessary gains during the off time. Raw skill development & improvement, off-ice performance training, NUTRITION habits, balancing other commitments. Many of these topics should be discussed, and a plan needs to be established.
- Set your goals
- What specifically are you going to improve? How are you going to accomplish it? Small more easily attainable goals lead to larger more lofty accomplishments!
- Commit to the “process”
- Once you’ve built your game plan and set your goals, commit to whatever it takes to achieving your goals! If it was easy, everyone would be playing in the NHL. Stay Determined. Stay Hungry. Stay Humble. Never lose sight of the fun!
We can’t wait to support you in a rewarding off-season of work and accomplishments!!!
May 14, 2018 3:22 pm
Overlooking the present is something we’re all guilty of from time to time. Of course, we need to be cognizant of future opportunities. Take our word for it; years from now when you reflect on the journey, game records, tryout pressures, and so many other minor stressors won’t even be remembered. You’ll be left with the memories from the amazing experiences, life lessons, and relationships the great game of hockey affords us all! Focus on maximizing those TODAY!
The more present we are today, the more attainable the goals of tomorrow will become! Seize the day, enjoy the moment!
March 14, 2018 5:36 pm
Consistency is KEY! Any player can go out and have a great game from time to time. However, a really special player can do it weekend after weekend throughout a season. Consistent performance will ultimately develop from a few critical foundational points.
- Practice habits, off-ice training, nutrition, focus level in the locker room, rest away from the rink, being a student of the game, and oh yea-Practice Habits!!!
- Set your mind to be successful. Change the channel on the negative, and harness the power of the positive thoughts! I’m a huge fan of positive self-talk: “You’re going to be great today, be the best version of yourself!”
- Trust your training! Confidence comes from within. Lock in the mindset and lean on your preparation and the confidence will surely follow!