Tag Archive: pro tips

Communicating with your coaching staff

November 16, 2016 5:17 pm Published by

This doesn’t have to be a conversation we dread. Communication is a very under rated, and under utilized skill ~ both by coaches as well as parents and players. Here are a few tips that will go a long way! 

  • Look in the mirror first
    • Be honest and critical of your child. Is your child deserving of a more desirable outcome? Is your child positively contributing to the team, and is your child doing all that he/she can to improve and be coachable?
  • Be RESPECTFUL
    • Simply put; converse with others you would like to spoken to.
  • Pick your spots
    • NEVER seek out a coach immediately following a game or incident. Give your staff a heads up, and seek out a conversation during the week. Why? Coaches are processing a multitude of issues, not just a single one that pertains to your child.
  • Positivity wins 100% of the time
    • Understand your coaches do what they do (coach) because they love the game, and they’re committed to helping your child’s development. Everyone makes mistakes, but proceed with a positive attitude and mindset!

Top 3 Performance Snacks

November 7, 2016 4:17 pm Published by

Don’t let the Halloween treats fool you! As delicious as the Snickers and Reese’s cups are; they wont fuel your goals. Check out our Top 3 Performance Snacks to give your athlete the edge this season!

  1. Cliff Bars
    Sports nutrition bars are great because they take the thinking and the prep time out of the equation and give you a cheap, portable, non-spoiling meal specifically designed to fuel you up!
  2. Apples & Peanut Butter
    Talk about the perfect POWER PLAY!
  3. Jerky
    Jerky is high in protein and sodium, which can keep you from cramping while you’re grinding!

Nut Allergy? Mix in the fruit! You can’t go wrong with any combination of bananas, apples, oranges, or berries. On the go… throw some dried fruits in your bag!