OHP at Home is a daily virtual 1-hr training session via Zoom. We’re working to prove to our athletes that despite the challenges of being forced to stay at home, you can still get in very functional training to keep your skills sharp. No matter what kind of setup you may have at home – in your living room, basement, or garage; all that matters is you make the commitment to push yourself through the program. OHP at Home will be streaming from Coach Russ’s home living room in an 8’ by 8’ foot area.
Sessions will host an array of professionals bringing in their expertise of hockey-based skill development, physical training, mental health, yoga, and peak sports performance information. Every day we’ll incorporate a hockey-based series of physical activities, hockey specific skill building, and some positive messages to keep everyone going during the off time!
Why yoga?
Yoga is the exhale. Yoga allows the space we need to let go of what is weighing us down, what is no longer serving us, what clouds our path if we are willing to trust the exhale. Yoga shows us what balance looks like both on and off our mats.
www.innerblissyogastudio.com/katie-brown
Functional Medicine | Cleveland Clinic
